>>2292462Start small, go out on a short walk every day. Maybe just up and down the street on the first day, and maybe around the whole neighborhood a week or two in. Get a calendar (or just quickly draw one) and put an X for every day you manage to go on a walk. Smile and say hi to your neighbors if you happen to meet them.
If you struggle doing it "without a purpose", you make a purpose up and have that as your daily mission. It can be a lot easier when you have something like that to focus on.
Write a list on the notes of your phone for example.
Example of "missions": How many houses are yellow, next day red, and after that blue and so on. Do the same with cars, one color per day. Count how many animals and what species you see. Flowers in gardens, toys left out, count odd vehicles, trampolines etc just find something that can answer the question "how many people on my street/neighborhood have X".
Make a small goal, like if you do it a full week consistently you get your favorite snack or some special treat. After that you get one maybe after 2 weeks or a whole month.
You also of course need to get over your fear of embarrassment. This is going to sound a bit silly but I think it's a good first step, I suggest going here on lolcow and posting embarrassing things in threads. Write something unpopular in the unpopular opinions thread, confess something embarrassing in the confession thread. Also scan the threads to see if there's anything you disagree with and reply to them that they're wrong - hopefully they'll come back and defend themselves and say that you're the one who is wrong. Basically you want to get to the point that you feel a bit embarrassed and attacked for having the "wrong" opinions so you can micro-dose on dealing with those feelings in a safe and anonymous setting. I can only speak for myself, but when I was new to posting on LC I would sometimes feel physically ill when someone started an infight about something I said (I've always been super anxious and non-confrontational in person), it made me so uncomfortable and a bit embarrassed to have people say I was wrong and retarded and so on. But over time I really started to "harden up" and learned that it's no big deal. I'm now much better at handling in person critique even in my personal life. And somehow "hardening" makes me feel softer instead, it's like a weight
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