>>2539737I still have faith that you will find something that unlocks courage within you to try and try again if you fail, despite the pain. It's miserable being in pain all of the time. I believe that despite that, we persevere and succeed, for as long as we try. I have faith in your well-being returning
nonnie, I really hope that you can free yourself from this prison.
>>2541134Yeah, I hope that this new focus on ERP doesn't discourage people from finding its flaws and improving upon treatment. I went from doing more structured ERP to doing it "as needed", but sometimes the breakdowns for obsessions aren't helpful. I went through a period of time being unable to focus on anything other than the possibility I had a personality disorder. It was torturing me because it was related to my own reasoning for ending a friendship. The phrase "Well, maybe, maybe not" that is usually used to defuse thoughts or give them less power felt overly dismissive for a worry that felt hugely important to "solve".
I also felt like I was going too fast or skipping over steps with guided ERP, and I quickly got into my own head about not doing things right and second-guessing my own behaviors in a therapy session. I personally felt like, regardless of some of the dud exposures, there were quite a few that were powerful enough to change the way I viewed my other obsessive thoughts and compulsions. Exposures can also be things like watching videos, interacting with different media, or saying something to yourself out loud. The exposures aren't meant to be one size fits all, but the bottom line is the same: you are going to be exposed to the ideas/objects that cause you distress, and you are going to learn in those moments what to do to lower your distress, and then repeat ad nauseum until you pick up defusion as a secondary habit. And it's really just to control your OCD, not to eliminate it. I honestly feel like ERP would have done nothing if I hadn't started taking an SSRI first. Don't even get me started on SSRIs.. it took me a while to find the right one.
>>2541236It's difficult to "ignore" the OCD, but it's possible. It just requires you to feel
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