Can you find something else to fidget with to keep your hands mindlesdly occupied when you're reading or watching something?
There's a wide variety of fidget toys that offer various types of stimulation, I'm sure you can find one that will be a good surrogate for plucking.
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I should definitely be talking to a doctor about this instead of asking on a Mongolian basket weaving forum, but can any anons identify whether this bump on the back of my leg is an early staph infection? I thought for ages it was just a weird ingrown hair. It’s not itchy and doesn’t have a whitehead like a pimple would, and another one very similar to it just popped up on the back of my shoulder.