My genuine guide for glowing up.
>Cutting sugar. This will be easier for some than most. Many of us have mental blockage with food and eating habits. But once you quit sugar, you realize all the ways it poisons you. This is my number one advice.
>Drink more water.I had dry, scabbed lips my entire life. I tried literally every lip balm. The only thing that works is drinking more water. 2 liters a day. It's not as hard as it seems.
>Face massageAfter you shower take some lotion or cleanser or serum and take 2-5 minutes massaging your neck, face, and shoulders. This genuining does debloat and reduces my nasolabial folds. It also just makes you feel nice and pampered and awake.
>Unclutter your space.Make your bed in the morning. Do the dishes. Fold the laundry. Once you get offline you realize how much time you have to do these things. You cannot thrive if your space is messy.
>Get a signature scent.This is optional, you don't need to buy a bunch of stuff to glow up. But when I started using perfume, it became a nice routine. It was a way of saying "I'm ready for the day!" One spray of the wrist, one spray on the neck.
>Moodboards and visualizationThis is what you're going to do. You are going to think of your ABSOLUTELY DREAM LIFE. Your beautiful home, your amazing partner, your wardrobe, your career. Make a moodboard. You have the potential to achieve these things. An affirmation I tell myself: your future self is waiting for you, arms wide open. Go to her. Affirmations and manifesting works, even if you have to be a little delusional. I've never been religious or believe in luck but once I started picking up on these things it is absolutely real.
There are many youtubers who dive into glow ups and self help. It's kinda like free therapy. Just skip any sponsorship talk and listen closely to things you agree/disagree with. Don't just play them in the background.
Do not beat yourself up when you have struggles. Progress is not linear. You will have off days. This does not mean you have failed. Find a healthy way to relax and you'll come back.
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