>>486006You can’t quit any addiction cold turkey, you need to replace it with something healthier that fills the time you used to spend with the addiction. Exercise, gardening, books, art, dance group, choose something that’s not screen-related so you don’t get tempted.
Delete any accounts you have (purge as much personal data from them first). Once you do that, put locks on your browsers/devices to stop yourself easily accessing porn. Or literally physically lock the devices away overnight. Make it as inconvenient as possible for yourself. Remind yourself how disgusting and exploitative the porn industry is whenever you get a craving, and how rich these people get from it, and then do literally anything else except watch porn. Fight with your brain everyday to rewire it, it will get easier the more consistent you are.