ngl anon, you inspired me to try and wear my retainers every night, instead of just when I feel guilty. I'm trying to put them in around 8pm, so I don't eat anymore after that.
For what it's worth, I'm currently 5'2, 123 lbs. I never really weighed myself back in the day, but I'd be happy anywhere in the 100-110 range. I honestly feel like exercising never did much for me weight-wise, calorie counting seems to work better for me for whatever reason. Also, I live in the freezing midwest, I love going on long walks but the weather is now making that impossible.>tfw it's already an icy tundra outside and it's only going to get worse and all you want to do is eat comfort food/cozy carbs in ur pjs
I'm trying to not go too crazy too soon, so my goal is around 1000 calories a day.