>>354629Have you tried going to a proper nutritionist? Sure, ozempic helps a lot, but you will still need to follow a diet that will change over time depending on your reaction to the medicines you’re taking.
Because in the end, the ozempic helps a lot with keeping your stomach feeling like it’s full, it also does other hormonal stuff, so it can keep you feeling normal, not like you’re constantly thinking of food and the sorts.
Like, I started a diet with a nutritionist while taking ozempic because I also have hormonal issues, and not eating didn’t help me at all, even just reducing the portions didn’t work, because in the end you kind of have to understand how your body works, which is why not all exercises and diets work in the end, because everyone just has particular needs.
So like, maybe you just need to eat more vegetables, maybe you have to reduce the amount of carbs per meal throughout the day. I particularly was told to basically only eat fruits once a day IF I was hungry after breakfast, because fruits are actually quite a bad thing for our bodies when you have insulin issues.
You need to get some blood tests done and go to a nutritionist to help you out.