/ot/ - off-topic

Looks like we already got an anger management thread in /ot/ nona >>1033515

>>2617999
Way cuter. OP's thread pic is wearing a denim zip up with a doily attached and it's covered in watermarks. I think it's a stock image from rural ukraine, they emote like this and wear doily-denim hybrids

>>2617999
weird, I looked for one there but it didn't come up. Thanks.

>>2617999
Not OP but you're allowed to make a new thread instead of necroing the last one when it hasn't been used in 6 months I'm pretty sure

>>2618006
I just searched the word anger and it popped up, also OP spelled it as anger "magnament” so that is probably be why it didn’t show for you

>>2618007
ok in that case:
I fall back on anger as a default emotional response after a long time of getting my boundaries over-ridden with my family and so being angry feels like I'm protecting myself or motivating myself to act. Exercising helps but journalling or contemplative analysis doesn't, I need to channel it into feeling active in some other way.
It's still difficult though because if I'm getting angry over past wrongs that I can't do anything about or even anything similar, ragecleaning or going for a run aren't similar enough on an emotional level to feeling like I'm righting the wrong so it doesn't help as much as it should in those situations.

>>2618010
>magnament
kekkk

>>2618011
You should take a minute and have a big drink of water bc most people are really just dehydrated when they're angry. This is why my most irritable posts are in the morning, when I have to replenish my fluids

>>2618020
I'll try it next times thanks.