>>2565683It might be helpful for you to have a low but existent baseline expectation for a 'good day' and try to set up a streak where you meet it consecutively. Like a points system - so maybe you decide it's 5 points per day to feel comfy/in control, designate a value to each task as you get it, and earn points with a mixture of life admin/hygiene, work/school tasks, hobbies etc. There are streak counter phone widgets to track this in a visual way if you're into that. The basic point is that you're not beating yourself up all the time but you are consistently getting the basics done, not falling behind, and going to bed happy with yourself - meaning self-confidence and hopefully motivation will rise. You could even start at one task a day and slowly build it up as you get used to it
>overwhelmRandomise the tasks on your to do list, that way you only get one to do at a time so it feels more manageable than the normal load. Keep these lists short and mix in things you actually want to do.
>motivationWhat do you normally spend the day doing and what motivates you to do it? If you like video games you can gamify basically any task with a DIY spreadsheet or an app like Forest/Habitica. If it's TV or doomscrolling you can try timing yourself and enjoying 15 mins of no brains head empty for every half hour working, or vice versa.
>energyDepends on which illnesses you have. A little bit of daily movement (within your safe range - there are adaptable exercises on YT you can do from a bed or chair) will have a positive knock-on effect. So will healthy food if that's within your means