>>1990641Just a normal healthy one. Adapted to his lifestyle and with a bit of everything. Meat only once a day, normal amount of carbs, a lot of different vegetables. Alcohol and junk food kept to a minimum. "Fast food is once a month" was a good rule and needs to come back. It doesn't need to be super precise and austere like gymbro diets. The main problem with scrotes is their laziness. Anything that takes more than 2 seconds off of their videogame time, they won't do it. And they just don't think much about anything. We have only one body and keeping it in good condition should come first… But moids just don't think about it. I do exhausting physical work all day, but I still spend the time and effort to think about what I will eat and then make it even if it means I can't have any hobby time because being well fed is the top priority. But men all across the job spectrum all say the same thing, that they have no time or that it's too complicated (they do the same with hygiene practices), and then they all go and buy the same junk. Their laziness issue also makes them prone to bad posture that remains unfixed well into adult age, which makes them look even uglier.