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thinspo thread was locked without explanation, there was a fitspo thread but it may be in auto sage.
Not sure how this is fitspo..
But weird that the other threads are gone
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Starting to realise this and really get into fitness. Trying to get formatted rather than just using it as a tool to lose weight alone.
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this reminds me of how fucking gay I am
It was locked because anons didn't want it to attract more anachans and people goving out pro ana advice>>190179
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Question for everyone in this thread: How many pushups can you do?
I could do a bit over 30 at one point but right now I can only get up to 25 on a good day.
Yee I come to check in regularly. The classical liam rosen is great still.http://liamrosen.com/fitness.htmlhttps://www.iifym.com/tdee-calculator/
I would start with reading up on the diet section on how calories work. Also, I would start with walking/ swimming, since swimming is very very gentle on the joints. Definetly start lifting, a fullbody workout just for general fitness. Something like Starting Strength is great, focus on form and technique. You will make gains even on a calorie deficit for the first few months.You can develop form by watching youtube videos. http://startingstrength.com/get-started/programs
If you categorise in morbid obesity, machine workouts would be the best. Weight limits bodymovements range, so a machine allows to stay within bounds outside of snapcity.http://www.bodyrecomposition.com/fat-loss/training-the-obese-beginner-part-6.html
If there's anything more, I'm glad to be of help.
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