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File: 1494571680190.jpg (46.43 KB, 590x325, IMG_5834.JPG)

No. 190160

A thread for fitspo since there's one for thinspo but the fitspo one appears to have died.

No. 190161

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No. 190162

File: 1494571859989.gif (2.28 MB, 500x280, https://68.media.tumblr.com/d3…)

No. 190173

File: 1494585964573.jpg (76.26 KB, 634x634, 2AAAA63100000578-3166909-image…)

thinspo thread was locked without explanation, there was a fitspo thread but it may be in auto sage.

No. 190177

Not sure how this is fitspo..
But weird that the other threads are gone

No. 190178

File: 1494587541567.jpg (95.61 KB, 640x640, IMG_5841.JPG)

Starting to realise this and really get into fitness. Trying to get formatted rather than just using it as a tool to lose weight alone.

No. 190179

File: 1494587819653.jpg (63.84 KB, 683x683, IMG_6355.JPG)

No. 190187

File: 1494590940444.jpg (62.71 KB, 400x600, fitspo51.jpg)

this reminds me of how fucking gay I am

No. 190188

Funny thing is this gif made me realise I'm bi

No. 190203

It was locked because anons didn't want it to attract more anachans and people goving out pro ana advice

Arm goals

No. 190290

Uhmmm? These are all a bunch of unhealthy vapid bitches. Learn too love your body instead of doing dangerous diets and exercise!!(USER HAS BEEN PUT OUT TO PASTURE)

No. 190297

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No. 190323

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No. 190324

File: 1494664035016.jpg (103.18 KB, 640x640, IMG_6475.JPG)

Arm goals

No. 190325

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No. 190326

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No. 190327

Your obviously some kind of fatty fetishist. Nine of these body's are unhealthy, rather their the opposite.

No. 190328

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No. 190329

Booty goals

No. 190338

File: 1494677240619.jpg (296.72 KB, 474x3318, IMG_6518.JPG)

No. 190346

I think they're salty because the thinspo thread was locked lol

No. 190445

File: 1494767410681.png (566.96 KB, 640x1136, IMG_6626.PNG)

No. 190465


Eh, at the end of the day /fa/'s thread is a lot more forgiving :3

No. 190482

Isn't that just due to the added sugar?

No. 190522

File: 1494824341333.jpg (130.15 KB, 600x900, IMG_6528.JPG)

No. 190524

Not to be a cunt but you girls know you can't spot-train right? Sage for possible cuntiness

No. 190530

U wot m8. You can spot train but not spot reduce. Spot training = isolation, very common to fix asymmetries and imblances.

No. 190543

why don't these bitches do actual pushups?

No. 190544

most of them probably can't so they do the modified version

No. 190546

Question for everyone in this thread: How many pushups can you do?

I could do a bit over 30 at one point but right now I can only get up to 25 on a good day.

No. 190548

I used to only be able to do 10 knee ups but I've gained enough muscle in my arms that I can doe 15 proper push ups but it made me realise I've got no core strength so I've gotta add that to my routine so I can do more kek

No. 190561

thanks for offering to answer questions!
are there any resources you can recommend for absolute beginners (esp. if your starting body fat and weight is astronomical)?
i want to start lifting as part of weight loss, but i don't have the courage or knowledge.

No. 190658

I'd like to know this too, if you're still around anon!

No. 190659

Yee I come to check in regularly. The classical liam rosen is great still.

I would start with reading up on the diet section on how calories work. Also, I would start with walking/ swimming, since swimming is very very gentle on the joints. Definetly start lifting, a fullbody workout just for general fitness. Something like Starting Strength is great, focus on form and technique. You will make gains even on a calorie deficit for the first few months.You can develop form by watching youtube videos.

If you categorise in morbid obesity, machine workouts would be the best. Weight limits bodymovements range, so a machine allows to stay within bounds outside of snapcity.


If there's anything more, I'm glad to be of help.

No. 190777

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No. 190778

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Arm goals

No. 191107

File: 1495192379743.jpg (37.51 KB, 480x360, IMG_7844.JPG)

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