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File (hide): 1494571680190.jpg (46.43 KB, 590x325, IMG_5834.JPG)

No. 190160

A thread for fitspo since there's one for thinspo but the fitspo one appears to have died.

No. 190161

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No. 190162>>190187

File (hide): 1494571859989.gif (2.28 MB, 500x280, https://68.media.tumblr.com/d3…)


No. 190173>>190177>>190203

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thinspo thread was locked without explanation, there was a fitspo thread but it may be in auto sage.

No. 190177

>>190173
Not sure how this is fitspo..
But weird that the other threads are gone

No. 190178

File (hide): 1494587541567.jpg (95.61 KB, 640x640, IMG_5841.JPG)

Starting to realise this and really get into fitness. Trying to get formatted rather than just using it as a tool to lose weight alone.

No. 190179>>190203

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No. 190187>>190188

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>>190162
this reminds me of how fucking gay I am

No. 190188

>>190187
Funny thing is this gif made me realise I'm bi

No. 190203>>190465

>>190173
It was locked because anons didn't want it to attract more anachans and people goving out pro ana advice

>>190179
Arm goals

No. 190290>>190327

Uhmmm? These are all a bunch of unhealthy vapid bitches. Learn too love your body instead of doing dangerous diets and exercise!!(USER HAS BEEN PUT OUT TO PASTURE)

No. 190297

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No. 190323

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No. 190324

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Arm goals

No. 190325

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No. 190326>>190329

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No. 190327>>190346

>>190290
Your obviously some kind of fatty fetishist. Nine of these body's are unhealthy, rather their the opposite.

No. 190328

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No. 190329

>>190326
Booty goals

No. 190338>>190524>>190543

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No. 190346>>190465

>>190327
I think they're salty because the thinspo thread was locked lol

No. 190445>>190482

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No. 190465

>>190346
>>190203

Eh, at the end of the day /fa/'s thread is a lot more forgiving :3

No. 190482

>>190445
Isn't that just due to the added sugar?

No. 190522

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No. 190524>>190530

>>190338
Not to be a cunt but you girls know you can't spot-train right? Sage for possible cuntiness

No. 190530

>>190524
U wot m8. You can spot train but not spot reduce. Spot training = isolation, very common to fix asymmetries and imblances.

No. 190543>>190544

>>190338
why don't these bitches do actual pushups?

No. 190544>>190546

>>190543
most of them probably can't so they do the modified version

No. 190546>>190548

>>190544
Question for everyone in this thread: How many pushups can you do?

I could do a bit over 30 at one point but right now I can only get up to 25 on a good day.

No. 190548

>>190546
I used to only be able to do 10 knee ups but I've gained enough muscle in my arms that I can doe 15 proper push ups but it made me realise I've got no core strength so I've gotta add that to my routine so I can do more kek

No. 190561>>190658>>190659

>>190550
thanks for offering to answer questions!
are there any resources you can recommend for absolute beginners (esp. if your starting body fat and weight is astronomical)?
i want to start lifting as part of weight loss, but i don't have the courage or knowledge.

No. 190658>>190659

>>190561
I'd like to know this too, if you're still around anon!

No. 190659

>>190561
>>190658
Yee I come to check in regularly. The classical liam rosen is great still.
http://liamrosen.com/fitness.html
https://www.iifym.com/tdee-calculator/

I would start with reading up on the diet section on how calories work. Also, I would start with walking/ swimming, since swimming is very very gentle on the joints. Definetly start lifting, a fullbody workout just for general fitness. Something like Starting Strength is great, focus on form and technique. You will make gains even on a calorie deficit for the first few months.You can develop form by watching youtube videos.
http://startingstrength.com/get-started/programs

If you categorise in morbid obesity, machine workouts would be the best. Weight limits bodymovements range, so a machine allows to stay within bounds outside of snapcity.

http://www.bodyrecomposition.com/fat-loss/training-the-obese-beginner-part-6.html

If there's anything more, I'm glad to be of help.

No. 190777

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No. 190778

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Arm goals

No. 191107

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