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File: 1490770687585.jpg (44.6 KB, 400x400, IMG_3433.JPG)

No. 185068

Is there any way to become "thicc" in the gym? It's my ideal body type and I am an hourglass, but I don't want to be fat, I want muscle and fat.

No. 185072

Genetics and plastic surgery. Maybe your ass could get bigger from some lower body workouts, but it mostly is down to genetics.

No. 185074

The right pose can make a pancake ass look curvy so don't measure yourself by instahoes

No. 185075

Lift weights

No. 185078

Grow your legs & glutes and your upper body as well, so you'll look even more like an hourglass. If you want muscle and fat, then just avoid cardio and watch your intake.

No. 185079

>>185068
That's an ass shots body. You can have a curvy natural thicc body, but it won't look like that. The huge round hips very high like that are fake, it's jut not possible naturally due to how our body is structured.
Hint "violin hips", everyone has them due to the pelvis / hip positioning in the human skeleton.

No. 185089

That's not a naturally curvy body. Besides it's about genetics. The only woman I've seen with natural "thick" bodies and exaggerated coke bottle shapes are in shape black and latina women, no lie

No. 185092

Also just adding on to what other people have said, to grow your thighs and glutes to that size in the gym (since if thick butt/legs isn't your natural body type, then adding large amounts of muscle would be the only natural way to create that shape without packing unwanted fat onto your torso and arms too) you would basically need to reach an insane level of long-term accomplishment, talking years of serious commitment to powerlifting

No. 185093

squats

No. 185234

>>185079
>The huge round hips very high like that are fake, it's jut not possible naturally due to how our body is structured.
This, you'll find that a lot of these 'thicc' girls legitimately look nothing like their photos, and in a lot of cases have pancake asses. There's a bunch of comparisons around. Don't try to attain a body that was sculpted in Photoshop.

No. 185237

Does anyone know of any instagrammers/bloggers/athletes or whatever who don't use photoshop but still have nice butt? I think my view on what's "big" or "average" has been somewhat messed up by the Internet

No. 185266

File: 1490889274340.jpg (418.9 KB, 1000x1000, lol.jpg)

>>185237
>>185234

You forgot that most of the ones who have the huge butt on ig for real, have also visited mr. surgeon a few times irl.

Notice how her ass has a blurry outline, the door frame curves on the right side multiple times. The doorframe on left is warped also and the proportions are off, they have legthened/enlarged her ass in every direction and pulled in around her lower spine by a lot.

her arms have been pulled in on right on both sides.

No. 185281

>>185266
Kill all fake sluts

No. 185284

>>185266
Not only that, but the outline of the door disappears at her ass in the first pic…

No. 185288

Surgery and squats?

If you have to enter the workforce and wear a nice suit (bodycon spandex won't be acceptable in most places), you'll probably regret this later on though…


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