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File: 1482996299091.jpg (Spoiler Image, 15.18 KB, 236x345, fc58dd9e89631c7cfa295aba4cd773…)

No. 174055

Have any other anons been trying to get a bigger/rounder butt lately? What's the weirdest thing you've tried to get a bigger or nicer butt?

share methods, tips, post butt goals, no photoshopping or plastic surgery, spoiler nsfw pics

No. 174064

Lift heavy, eat lots.
That's about it

No. 174065

>>174055
>no plastic surgery

idk man that butt looks pretty fake to me

No. 174067

>>174065
I honestly wonder how many of these girls had some kind of surgery or use PS

No. 174081

>>174067
For me it's easy to tell when an ass is fake, easier to tell than when tits are fake anyway. It's all about ass-to-thigh ratio. All the ladies at the gym that get big asses through repetitive exercises always have proportionally large thighs too. You literally cannot get an ass that size from working out without building up your thighs. The fake asses will usually sit atop stick thin legs.

t. muscle woman

No. 174084

>>174064
Seconding this.

You will see faster results with lunges than with squatz, but ideally your leg day should involve lunges, squatz, and calisthenic isolation exercises (leg raises will target the upper part of your ass while the aforementioned target the lower part).

Kind of off topic but I fucking hate it when girls say "oh I don't want to lift weights because I don't want to look like a man". Like, lol, are you on testosterone? No? Then you won't look like a man after lifting. Fucking grown women that still want to look like dolls, sad.

No. 174085

OP pic is implants.
Eat well and squat with weights. Lots of protein. Still no ass? Blame genetics.

My ass is average and I've learned to accept it. My boyfriend still grabs and slaps it around and it doesn't look like a sock stuffed with marbles, so I'm perfectly happy with it. Cute undies with the right cut (bikini, boyshort, etc) will compliment your butt as well. good luck.

No. 174087

>>174085
Your ass isn't as big as it could be because you're only doing one type of exercise. It's probably bigger on the bottom than on the top. Lay on your side, point your toes, and raise your legs (one at a time) as high as you can 100 times for each leg. That will work out the top half of your ass.

No. 174092

>>174087
Of course there are so many ways to work out your legs and glutes, including yoga and jogging, I just simplified my response because it's almost 2am and I didn't really want to get too invested.

You're probably right, however. I might take your advice. My job is physical already, so I'm usually too tired in my spare time to actually "work out".

No. 174102

>>174084
Why the fuck do you spell squats with a z you tool

No. 174106

>>174102
Why are you so triggered?

No. 174111

>>174106
Who's triggered? It was a question.

No. 174120

>>174084
It's incredible how little people know about fitness related stuff.

No. 174122

File: 1483015545906.jpg (87.44 KB, 540x545, tumblr_nega95IO5j1tbcu64o1_540…)

If I'd post my leg/butt workout, would you guys give me any tips on what to improve/add/remove etc?
I'm planning to get back into the gym in February and finally make some leg/butt gains

Since we already have a thread might as well give it a shot

No. 174131

I do squats and bridges with weights, I'm scared of lunges because my knees keep popping with them. And now I will start doing leg raises.
How many times a week should I work on it? I am currently doing it twice a week
I did the squat challenge for 2 months and it definitely helped with the firmness so I want to go to the next level

No. 174139

Absolutely the key to getting a massive rounded butt is activation exercises. When i took 10 mins to warm up with gentle but very focused exercises, I could feel the immediate difference and my butt got lifted by inches.
Weighted hip thrusts and back extensions are my favourite.
I found Bret Contreras' articles really helpful in understanding exactly what was going on when you try to get a big butt:
https://bretcontreras.com/the-glute-guys-secrets-the-art-of-glute-building-part-i-the-first-session/

here's a glute activation exercise that's really effective but looks stupid as hell:
https://bretcontreras.com/frog-pumps-a-highly-effective-bodyweight-glute-activation-drill/

No. 174165

has anyone else tried subliminal?

No. 174169

>>174165
How is that supposed to work? You listen to a tape aand your butt grows or?

No. 174170

>>174120
So many anons saying you can spot reduce and spot tone.

ITT fatties pretend to know about fitness

No. 174177

>>174165
Chris Chandler, is that you?

No. 174218

>>174170
>spot toning is impossible

lol isolation exercises don't exist? xD

No. 174219

>>174122
Nice ass, but your calves are looking a little puny compared to your thighs. Add calf raises (with weights) to your routine.

No. 174220

>>174131
If your knees are popping you're probably using too much weight. Try lunges without weights, but be careful and stop if your knees don't feel right.

No. 174229

>>174169
the subliminal tell your subconscious mind to do something and your body does it, it kinda worked for me and if you dont believe it watch videos on youtube about people who took pics of their progress for subliminals, its mostly eyes though

No. 174230

anyone tried any creams? specifically the vitamin E and fish oil cream? I kinda wanna start taking supplements that are supposed to help like maca root and fenugreek but idk what I should get

No. 174231

>>174220
Other person here;

My knees pop even doing body-weight exercises. It doesn't hurt unless I'm using heavy weights though. I'm not certain what causes it but one's best bet is omega-3 fatty acids and stretches.

No. 174235

>>174122
This girls legs look fucked from the front…

No. 174245

>>174230
They're a waste of money. They've been proven over and over to be useless at best.

>>174229
That's pants on head retarded just exercise you don't have to brain wash yourself into it jfc

>>174218
You reallly think you can tone just your stomach or ass? That's not how bodies work

No. 174247

Anon in need of advice. My lower body is my main concern because it's so weak, whenever I try squats, my knees hurt. My legs are long and I have a high hip shelf if that helps visualize my body structure a bit.
I keep hearing conflicting information on form and such.

No. 174248

>>174230
Too much maca can make you feel very ill. It does enhance libido and give you energy though. It's important to get gelatinized maca powder if you have a very sensitive stomach. It tastes good but definitely start with small doses. Some health food stores sell maca infused chocolate bars.

No. 174304

>>174245
well some have good results, its not brainwashing you can watch videos of peoples progress, it takes a while but it still works

No. 174305

>>174247
try putting your legs closer when squating, just try different positions and see what you feel most in your glutes

No. 174307

>>174304
Lel how is it not brainwashing?
It sounds completely stupid and anyone will get results from exercise. You don't need a recording to convince you to get off the couch, Jesus Christ.

No. 174311

>>174247
Sounds like poor form, not weakness to me. Use a lower weight and practice good form, in front of a mirror. then build up to the appropriate weight - if you're doing squats to build muscle, you should only be able to do 5 reps at most in a set before you really, really can't do any more.

If it persists despite sorting your form out, see a doctor. You have to be really careful about your knees, sometimes there's nothing you can do except avoid exercise that strains them completely unfortunately.

No. 174314

There's a lot of misconceptions about toning, but the jist of it is that an arm with a little bit of muscle and some amount of fat is always going to look better than an arm with absolutely no muscle and the exact same amount of fat.

"Toning" is a meme but developing muscle as scaffolding will make something look better. Well maybe not your tummy, but your ass, arms, legs, etc. for sure.

No. 174316


No. 174318

>>174316
Boosts what? It's idiotic.

No. 174319

>>174318
>ignoring facts, kek

No. 174321

>>174314
Can confirm. I don't do any sort of exercise and have a bit of excess fat I should probably lose but somehow I naturally have/gained some muscle. I personally wish I could be stick thin with no/barely any muscle, but it works out for this current "thicc" trend.

No. 174580

File: 1483144151643.jpg (200.5 KB, 749x501, b7cd0a466025229af05edec616e55f…)

I like jen selters from the side but I want more rounder/wider and smoother hips from the front also and narrower shoulders and a smaller waist

No. 174581

File: 1483144481691.jpg (86.18 KB, 473x508, 1380048346153.jpg)

Post more butts

No. 174597

>>174245
Gain muscle? In an isolated area? Through Isolation exercises? IMPOSSIBLE!!!!1

You'd be right if I said you could lose weight in just one area.

Do you think that if you do squats it's somehow not going to affect your ass at all unless you work out literally every other muscle group at the same time? kek

No. 174600

>>174597
Squats will increase the size of your ass, yes. It will also change the shape of your thighs, calves, hips, and lower back. You'll also lose fat all over unless you're eating like shit. Any exercise will change the shape of your body overall, not just the one area.

No. 174638

>>174600
That's really not true, a bicep curl isn't going to change the way your legs look.

You can't work out a specific muscle without using others, but there's absolutely exercises that do only change one area, or only a few muscles at least.

No. 174792

>>174305

>>174311

Thank you anons!

I tried putting legs closer together, felt it more in my glutes.
I also then paid alot of attention to where I was putting weight. Turns out I wasn't evening my push off if that makes sense, in my feet. I put more weight back to my heels now the problem is solved and I can feel my glutes being worked out, not just my thighs.

Again, thank you so much anons!

No. 174914

>>174235
They look fucked from the side too
Quadzilla

No. 174915

>>174580
Basically you want to be Barbie
Don't we all
However none of the stuff you want is actually doable without surgery
And even with surgery some of them aren't

Jen Selter's ass is a known fake by the way
I really think plastic surgery is the best way to go about this, gym results are hardly ever veey impressive to me. The gym girls who I do think have impressive bodies are all on juice and have unfortunate man faces because of it

No. 174923

>>174580
Sometimes I think I'm the only one left who doesn't like the look of a big ass.

No. 174924

pear-chan here, I'm already pear shaped but I want to be more pear shaped

No. 174934

>>174923
At first I didn't get the appeal either but honestly a round perky one just looks SO much better in clothes
Having a non-ass kind of makes it seem like you have weird posture too

No. 174936

>>174924
Why would you want that

No. 174947

>>174934
A toned ass always looks better, but I just don't get the appeal of a big bum. Like people padding their pants or getting implants to have a bigger ass seems crazy.

No. 174963

File: 1483362735501.jpg (217.56 KB, 660x646, blac-chyna-butt-implants.jpg)

I like big butts but there's a limit.

Not to mention how much implants screw with peoples perception of what's real and what isn't.

No. 174965

File: 1483364123345.png (Spoiler Image, 90.34 KB, 500x373, bfmighs.png)

I do not like the look of a huge ass. But if you have a Hank Hill ass or something close. You kind of need to start squats.

No. 175048

I love when a girl has a really small upper body, tiny waist and big hips/butt/thighs. Natural of course.

No. 175213

>>175048
If you're a man why are you here?

No. 175234

>>174581
>>174963
>>175048
>>174055

oh boy, robots sure are here. i miss /g/

No. 175235

>>175234
You guys do know that girls can like girls too? Lol or just state their preferences/opinions on the topic…

But yea, having /g/ back would be nice, I miss the makeup thread

No. 175270

>>174963
How deluded is she to think this looks anything other than disgusting. It doesn't look like an ass it looks like a matching set of tumours hanging on her lower back. What kind of crazy ugly does someone need to be to aim for monstrosity?

No. 175284

>>175213
I'm not a man, I'm a straight girl. It's just a body type I love an wish I had.

No. 175322

>>175048
most of the time that isn't achievable without plastic surgery, though there are plenty of pears such as myself, the only extremely small upper body with huge lower body I've seen ended up being photoshop or plastic surgery

No. 175762

I worked my legs and glutes to round out my butt, which made it bigger? I just love the burn I get in my ass when I'm on the abduction/adduction machine lmao.

No. 175768

Slightly off topic but what's the best form for inner thigh exercises?

No. 175867

>>175322
Building mass on the bottom and waist training/corsets (not the safest but works for some). Though it can look weird having very muscular legs and butt and skinny arms. Hips are impossible to make bigger but small waist and big butt create enough illusion.



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