File: 1442703490235.jpg (135.6 KB, 500x1100, iu-diet-meal.jpg)
No. 162381
ill start with iu:
So these are her 3 meals a day.Its sweet potato,apples and a glass of protein shake.
On the program, she revealed her reasons for going a diet, "While filming for my drama, I gained a lot of weight." Then, she said that her diet menu consisted of apples, potatoes, and protein drinks. She would divide the three foods into three separate meals a day (i.e., apple for breakfast, potato for lunch, and protein drink for dinner).
No. 162382
File: 1442704075162.jpg (289.81 KB, 501x846, 20130613075904322.jpg)
Hong Jin Young diet:
She mentions that she only eats between 2 and 4 o'clock, she basically binges on everything she feels like eating during those 2 hours (sometimes until she feels like throwing up she says) but she explains that it's the only way to avoid getting frustrated, when she eats this way she satisfies all her cravings and goes back to fasting mode right away until the next day at 2.
No. 162383
>>162381tbh short term that is not a bad diet at all.
With the apple she has sugars.
With the potato she has pure carbohydrates.
With the protein drink she's getting fluids and protein.
No. 162387
>>162385whut?
just dont eat
No. 162389
>>162388>>162386>>162387I'm able to adhere to a stricter window on my days off, but my work schedule allows me to eat around noon (my break) then after I get home from work which is usually a little before midnight. Then I go to the gym. I work a somewhat labor intensive job that involves carrying shit, often up and down stairs. I've tried to not eat during work, but then I feel nauseous. Same thing if I try to go to the gym on an empty stomach
Is there a way to stop from feeling nauseous then? Obviously I'm okay on my days off since I usually eat two meals within a smallish window and don't run up around for 12 hours but that's only two days a week.
Also no, I'm not fat. Im 107 and wanting to get to 99. I just like the idea behind leangains and think my window is too big. I was doing meal prep for a while, but I was inaccurately calculating my calories and overeating
No. 162390
File: 1442849548354.jpg (53.62 KB, 500x750, image.jpg)
I'm pretty sure these kind of diets would be considered Ed in America. It's weird how they can openly talk about eating this way and no one cares.
Dasom: When I used to weigh 55kg, I really wanted to lose weight. In order to lose weight but still eat the things I wanted, I would put a piece of fried chicken that I wanted to eat in my mouth and after tasting it, I'd spit it out."
No. 162394
File: 1442853893786.jpg (87.9 KB, 492x750, image.jpg)
Hani:
When I’m with the members we’re all similar in size so it’s okay but when I’m with unnies (Hara, Bora) they are so thin I’m worried about embarrassing myself. So I’ve been on a diet. I went on a 1 meal a day diet and it was successful”.
No. 162395
File: 1442854362923.jpg (74.57 KB, 500x378, image.jpg)
Hyomin meal plan:
Day 1: Freshly blended juices
Day 2:
Morning: Vegetables
Afternoon: Vegetables and porridge
Evening: Cherry tomatos, coffee
Day 3:
Morning: Greens
Afternoon: Porridge, salad
Evening: Porridge, salad
Day 4:
Morning: Porridge, salad
Afternoon: Juice
Evening: Porridge
Day 5:
Morning: Porridge, salad, jucie
Afternoon: Salad
Evening: Porridge
No. 162401
>>162396Is weighing 115 pounds really that terrible…?
I understand that /g/ is the new myproana, but I didn't realize how many people were around that weight and how it is apparently grossly overweight if you are below 5'5". I guess my standards are skewed because of ~muh America~?
Anyway, I really want to try that apple/potato/protein shake diet, at least to slim down (in addition to drinking green tea, lots of water, and doing cardio ofc.)
Can anyone recommend good protein shakes? I know I can just google the answer, but I usually trust lolcow's experiences. Also, on this diet (even though I understand it would probably not work long term), do you think I could eat vegetables as well, like baby carrots and broccoli? And do you think I could switch the apple for a banana?
Sage for stupid fatty OT, I'm sorry I don't have any diets to contribute. I think I remember Christian Bale saying he lost weight for the machinist by eating 1 apple, 1 can of tuna and black coffee each day.
No. 162404
>>162403Sorry, I should have clarified that I don't eat meat nor eggs. And nuts are full of fat. Do you think that protein shakes would be beneficial, or should I just avoid them?
Thanks for the serious(?) answer anon, I guess I will just keep logging my calories in myfitnesspal. I did the 500 cal a day thing for about half a year, and then obviously ballooned up. It's about time I get back to 90lbs.
Thanks for your reply.
No. 162405
File: 1442911702166.jpg (72.87 KB, 570x420, Top-10-Sources-of-Veggie-Prote…)
>>162404Nuts are filled with healthy fats anon. They will do great things for your skin and your nails. And eating things with fat isn't what makes people fat. It's calories. About the protein, a lot of veggies have proteins in them. You'd feel a heck of a lot more full with a variety of healthy vegetables that you can savor and enjoy than with a shake that you will just sip and be done with. And personally, I've never had a protein shake that I've really enjoyed. They were drinkable, but I times I was really forcing them down. That caused me to crave more things that I really wanted, because I just wanted to eat something delicious that didn't come prepackaged in a bottle.
No. 162418
File: 1442961764935.jpg (94.67 KB, 520x529, iu-weight-loss..jpg)
IU's weight loss was nice but she always looks so sad.
No. 162430
File: 1443186535144.png (86.86 KB, 1562x864, Screen Shot 2015-09-26 at 01.0…)
>>162392>Pretty sure East Asians have a much lower risk of diabetes and cardiovascular disease than people in the Western worldReally? Because the BMI threshold in many parts of asia is 25 as opposed to 30 in the west. Stop spouting shit
No. 162431
>>162430Wow. You are an absolute fucking retard and you should not try to have an opinion on anything ever. Yes they have a higher risk of complications at a lower weight, but that's irrelevant because they are nowhere near as fat as the USA.
http://www.indexmundi.com/blog/wp-content/uploads/2013/04/weight-of-the-world.jpg data from the World Health Organization.
Average Japanese woman's BMI = 21.4
Average American woman's BMI = 29
Percent of Japanese adults with diabetes = 7.6%
https://www.idf.org/membership/wp/japanPercent of American adults with diabetes = 11.4%
https://www.idf.org/membership/nac/united-states No. 162433
>>162431>they are nowhere near as fat as the USA>fatter people are more proneNo shit sherlock. But your original post was talking about race, not weight. Stop trying to move the goalpost this blatantly please, chucklefuck.
>You are an absolute fucking retard and you should not try to have an opinion on anything everJesus, the irony
No. 162435
>>162434ebin comeback bro!
In all honesty it's pretty fucking clear to anyone that you didn't know that asians were at a higher risk, why don't you just admit you were wrong?
No. 162436
>>162435That's obviously not what she meant by lower risk.
She meant that they are less fat.
You're just mad that you're not a skinny Asian girl.
No. 162437
>>162436Samefag much? I literally just saw your retarded post and decided to call you out on your bullcrap. I wouldn't have posted in this thread otherwise at all. I'm going to say this for the last time: You were comparing race, not weight. Pointing out the obvious fact that Amerilards are on average fatter is pretty irrelevant and obviously damage control. Learn your lesson and do your homework next time so you won't embarrass yourself again
>You're just mad that you're not a skinny Asian girl.I actually am Chinese, you need to stop projecting.
No. 162439
>>162438But it's still carbs
you'll be hungry again an hour later