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File: 1442438182693.png (311.59 KB, 456x382, BigAss4.png)

No. 162286

I need a bigger ass and wider hips while still keeping my petite slim waist and arms, any tips? I do squats but it doesnt work plus i want a fat ass not a muscley one

No. 162287

surgery do a kim k

No. 162288

>>162287
thank you

No. 162289

You didn't do enough squats.

No. 162290

>>162289
i do like 200 every day for months

No. 162291

>>162286

lol you won't get a 'muscley' ass. if you build muscle without doing cardio to lose fat, it will just build a thicker foundation for the fat you have to sit on top of.

with that being said you have to do weighted squats, and take some days off for your musles to actually build up and repair themselves.

you can't change your fat distribution, and if you don't naturally gain weight there (and are willing to gain fat to get a bigger butt) your only option is to build muscle.

glute bridges are also really awesome and i swear by them, do those with weights. Squats can make your thighs thicker though, so do a google search on glute exercises that specifically target just your glutes.

No. 162292

>>162291
this exactly. you can only do so much with weightlifting though, especially if you don't genetically have good fat distribution. you can't change your hips. basically, get brazilian butt lift surgery. it really isn't that expensive.

No. 162293

why do we worships asses atm anyway tho?

they're basically shitters

u shit from der

idk am i the only one who doesnt find asses attractive? like they ok but idk

No. 162294

>>162290

lol no you didn't.
Not even bodybuilders do 200 squats a day.
Stop lying.

No. 162295

>>162294
close enough

No. 162296

Bulgarian split squats is next. Then when those become to easy, go onto beginner shrimps. Also start doing lunges, leg raises, planks, and bridges.

>fat ass not a muscley one
Good job falling for mainstream thought about fitness. Your genetics and hormones determine where your fat goes. You can't just dump it all in places that you want. If you think you can and only exercise areas to reduce fat in a certain area, then you fell for the Spot Reduction Myth.

No. 162297

>>162293
no you are not. I also just think of an ass as a shithole, bc that's what it is. But most people still believe women don't poop tehe~

No. 162298

>>162294
its amazingly easy to do 200 squats a day wtf are you smoking

are you that out of shape

No. 162299

>>162298
>its amazingly easy to do 200 squats a day
If it's that easy, then you're getting nothing out of it and as a result no progress. Start adding weight or do a variation like pistol squats.

No. 162300

>>162299
>tfw I can do atg pistol squats with the bar and still have a small ass
of course I have a legit leg day, sprint, etc, but it hasn't improved in comparison to my biceps, pecs, and hamstrings

No. 162301

>>162298

If you think it's easy to do 200 squats a day you are obviously not doing them properly and have the worst fucking form ever.

200 a day of real ass to the grass squats would make your fucking glutes explode and fly off into the atmosphere.

How much weight are you even lifting?

>inb4 calisthenic Hindu squats

smh

No. 162302

>>162301

You can easily do 200 squats without weights, and I'm assuming that's most likely what the OP means. She also prob took a five seconds to breathe between sets which I'm sure you know makes all the difference.

No. 162303

I did the squat challenge back to back adding five each time. and all it did was make my butt nice and round but didnt make it bigger. You want real results in the ass department without getting football player thighs you need to add weights and do other glute workouts.

No. 162304

>>162303

what other glute workouts can you do that don't make your thighs fat?

No. 162305

>>162301
it would also be really fucking horrible for your knees. squats are great, but 200 real atg weighted squats would be unnecessary, harmful, and stupid.

>>162304
get butt implants like jen selter if you want skinny legs and a big butt. even if the quads or hamstrings aren't being targeted as the primary muscle, they will be assisting glute exercises and get "bigger."

No. 162306

Kind of a butt related question, anyone knows what actually works for hip dips?
I know they are normal, but mine are so big. Naked I look like a skeleton, with pants it looks like my panties are too tight.

No. 162307

>>162306

Literally all you can do is lose weight or get surgery.

No. 162308

I want to get rid of my ass. But my hip bones are assholes that also create major violin hips.

No. 162309

>>162306
There's such thing as gluteus medius workouts. They won't get rid of them 100% but it helps make them less noticeable.

No. 162310

>>162309

There are a handful actually, but none of them HI.
Even so just learning to isolate and engage the muscle and jiggling it everyday until it gets stronger is a little workout. Better than nothing

No. 162311

>>162290
Barbell squats, m8.
Also, weighted lunges.
Don't worry about getting to much muscle, it will probably still be covered with fat if you don't cut calories.

No. 162312

>>162293
>>162297

Fat distributed to the ass area is apparently a sign of genetic fitness yada yada yada. Narrow waste indicates no baby in the belly and wide hips suggest excellent at child birth, hence why men love these features. Same reason they love boobs, for their future babies to suckle on get enough nurturing.


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