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No. 84483
File: 1528376892081.jpg (14.82 KB, 480x268, 5e5801f66c770bf1faac9bb4f56bba…)
one protein shake green smoothie and a subway wrap
I actually dont give a fuck about my weight after building muscle as I'm looking for tone and small tight muscle volume
No. 84602
File: 1528511678089.png (134.93 KB, 297x321, QZ894j3.png)
I ate a bagel in the morning before bs staff meeting
picked up chickie nuggies and a milkshake from mcd's on the way home
not planning anything special for dinner-dinner, or much at all
No. 84617
File: 1528523504970.jpg (62.07 KB, 500x284, 3928461964jpg.jpg)
Breakfast: Egg toast (lo cal bread) + quest bar= ~390 cal
Lunch: Complete cookie= 400 cal
Dinner: Roll with butter= 200 cal
Total: 990cal
5'4", my TDEE is around 1,900 calories. Trying to lose weight.
No. 84675
As a vegetarian, my diet is so important to me. It would be so easy to not get enough protein or certain vitamins.
Breakfast: a banana, a yogurt (245)
Lunch: normally a peanut butter protein bar, but today I had a mashed sweet potato with a cup of peas and a cup of sweetcorn (420)
Dinner: kale sauteed with garlic and tomatoes, a boiled egg, some chunks of sour dough bread, a meatless vegan "sausage" (520)
Snack: coffee with four small biscuits (280)
Total calories: 1465
Fats: 22%
Carbs: 65%
Protein: 13% (usually the protein bar does the heavy lifting here)
Low on salt (just used in cooking), low in cholesterol
I supplement for B12, biotin, iron, and a multivitamin. I focus on drinking water all day, sometimes I'll drink a heavily diluted smoothie. This is a lot of food. I don't feel unsatisfied or hungry. I am 5'11, and I'm trying to lose weight, so I try to keep my daily calories below 1500. If I go over, usually on a friday night out, I don't beat myself up over it. :) I'm a huge foodie
No. 84708
>>84706Same. It would also blow my calorie budget (unless tiny portions) and Id feel starving. If I ate like that daily, I’m sure my skin and hair would get fucked, too. Idk if that anon eats cake twice a day normally or if it was a special occasion?
And I feel guilty over a chocolate biscuit kek
No. 84713
>>84706Only sandwiches was unusual, but otherwise yes.
>>84708Like I mentioned, I don't diet, so I eat as much of it as I want.
And I guess I'm just lucky that it doesn't affect my appearance lol
Also, I get that eating like this is childish, but feeling guilty over one small treat surely isn't healthy either.
No. 84738
File: 1528645224032.jpg (111.09 KB, 512x512, 1527270944329.jpg)
>>844805'9, around 70 kgs, trying to maintain or lose it's w/e
>leftover chicken stirfry>2 glasses of coke>a popsicle>2 cups of coffee with milk>beef and veg stew with ricewill probably have a glass of whiskey before bed
No. 84745
>>84713>one small treatyou're not eating anything healthy/nutritious, everything you listed is "a treat." unless the sandwiches are stuffed full of veggies + other healthy foods
I would recommend you start eating less sugar and more substantial things, just because your appearance isn't affected doesn't mean you're healthy
No. 84748
>>84713>Like I mentioned, I don't diet, so I eat as much of it as I want. You should change your diet. Cake and cookies and sandwiches is not a healthy diet. Diets aren't just about weight, they're about health.
>>84745is right, you're not eating anything substantial.
No. 84749
>>84745I know that I eat more than "one small treat", this was in response to the anon I quoted saying
>"I feel guilty over a chocolate biscuit"Just a short while ago I had a physical exam since I'm a member of the firefighters and this requires my to regularly get my lung capacity, endurance, etc checked. Funnily, the doctor there asked me if I didn't like sweets, since my blood test results were very good - so I'd say I'm healthy.
Also, quite amusing how so many farmers took issue with me just eating whatever I want, but choose to ignore that many posters above me are severly undereating, e.g.
>>84617>990calor
>>84483>one smoothie and one wrap No. 84750
>>84749I'm that anon and its because I know the sugar is bad for my body. I feel a little bad for putting junk into my body, not bad enough to not do it though kek
>so I'd say I'm healthy.that's not how health works. That's like an obese person saying they're healthy because their cholesterol levels are fine. Do you take supplements? What's your protein intake? B12? Fiber?
And on the topic of people eating not enough, I've learned long ago not to engage with anons who might be anachans. Its not productive at all and just leads to infighting.
No. 84779
>>84778Why do you assume anons are
all fat? We’ve got gym rats, anachans, normies, chubbies losing weight. Not everyone on here is obese.
No. 84794
>>84779Cause they’re legit obese and can’t believe not everybody stuffs themselves.
It’s hard for heaps of people to eat enough, and only fatties think eating less than a few thousand calls everyday is an impossible lie.
No. 84897
>>84662Saturday:
· lots of espresso
· bibimbap with multigrain rice, tofu, kale, zucchini, broccoli, onions, edamame, corn, and carrots
· Beyond Burger with mushrooms, avocado, and vegan cheese
· 7.5 oz Coke Zero
Sunday:
· more espresso
· Mini KIND Bar
· nachos with seitan, black beans, cumin creme, jalapeños, guacamole, and cilantro
· a few bites of vegan tres leches cake
· 7.5 oz Coke Zero
No. 84916
>>84897OT but you probably SHOULD NOT try losing weight. I am the same height and maybe 2-5 lbs lighter, and I'm skinny with curves.
Please do not feed into an eating disorder and take care of yourself. Eating healthy is good, but I have strong doubts that someone your height/weight needs to lose.
No. 84952
>>84480-oatmeal with pb fit and stevia
-2 apples
-1 lavash wrap bread
-microwave broccoli with hot sauce
-an almond milk latte
No. 84963
>>84897Monday:
· espresso
· KIND Bar
· handful of almonds
· Beyond Burger, avocado, mushrooms, vegan cheese
· 7.5 oz Coke Zero
Also, I drink a lot of still & sparkling water, and take a daily multivitamin.
No. 84976
>>84975*Should also mention this is why people weigh themselves first thing in the morning before they start eating and drinking, so they don't have water weight.
Either way anon, I was very, very ill. Sickest I've ever been and I did nothing but sip some ginger ale. Couldn't have topped more than 600 calories a day. Pooping every half hour so whatever I could stomach went right through me.
0/10 would not recommend.
No. 85154
>>84963Tuesday:
· espresso
· 7.5 oz Coke Zero
· risotto with vegan sausage, English peas, and mint
· little piece of baguette
· two scoops of Ben & Jerry's dairy-free peanut butter half baked ice cream
No. 85349
File: 1529012622676.jpeg (33.5 KB, 592x580, 1527852945088.jpeg)
>two slices of bread with hardboiled eggs
>spaghetti bolognese
>a cookie
>a handful of potato chips
>2 cups of black coffee
>one beer
might have some fries or grilled cheese later… we'll see
No. 85362
>>846911 packet of oatmeal
2 hard boiled eggs
black tea
diet cherry pepsi
large kit kat
half a medium pizza
its my favorite depression meala few handfuls of spinach with dressing
water
today wasnt so great i should have eaten more but i had a job interview (hired on the spot!) and doctors appt so my nerves messed with my appetite
No. 85464
>>85392This sounds wierd but intermittent fasting helped a lot with my depression brain fog. I do 16/8, sometimes more, and it gives me so much mental clarity. And it makes weight loss super easy.
When I don’t do it for a few days I feel tired and hungry all the time.
No. 85477
>>85154Wednesday:
· espresso
· soy boba latte
· bibimbap with tofu, kale, edamame, zucchini, scallions, and carrots
· 12 oz Diet Coke
· 7.5 oz Coke Zero
Thursday:
· espresso
· 12 oz Coke Zero
· leftover risotto
· little piece of baguette
· 7.5 oz Coke Zero
Friday:
· espresso
· 12 oz Coke Zero
· 7.5 oz Coke Zero
· handful of almonds
· 3 little squares of dark chocolate
· Mini KIND Bar
· risotto
· little piece of baguette
There's a pop machine in the break room at work, and my boyfriend buys the little 7.5 oz cans at home, so I drink way too much of it.
No. 85484
File: 1529161473058.jpg (146.02 KB, 799x1200, 011.jpg)
I'm trying to lose weight so
Breakfast:
>bag of mini cheddars (128 cal)
Lunch:
>Banana (~100 cal)
Snack:
>A slice of bread (98 cal)
Dinner:
>nothing
Total: 326 calories
I have no idea what a good amount of calories is to eat, but for now I'm just eating when hunger hurts, I get hungry too easily for fasting.
I just want nice legs for lolita and Liz Lisa tbh, aiming for legs like pic related
No. 85488
>>85348- vegan croissant
- cucumber maki
- salad and some strawberries
- brazil nut
- mixed berries and flax seed milk + a small piece of dark choco
- toast with avocado
total: 1200 cal? idk
No. 85489
>>85484How tall are you, anon?
Even if you want to be the low end of healthy weight that is too low in a day.
That is almost the caloric intake of a large house cat.
No. 85494
>>85487I wont stay this way for long (a month max), it's just until I get to my ideal weight and then I'll go on a diet that can help me maintain it. The exercise I do right now is walk 3 miles a day, but I'm considering extending it to 6 miles
>>854895'6" I think, I have no idea how much I weigh though. How many calories would you recommend I eat a day, but with some what fast weight loss?
No. 85499
>>85494eating ~300-400 calories a day seems like a terrible idea tbh, you will get so hungry that you will start binge eating.
to contribute
breakfast
>nothinglunch
>bbq chicken wrap from mcds, it has 2 pieces of crispy chicken, lettuce, tomato and bbq sauce>mango chunks~580 calories
dinner
>sushi>bag of sweet popcorn>iced tea~600 calories
about 1200 altogether.
No. 85503
>>85501Wrong. Even eating as low as 1000kcal afterwards will make you gain weight.
Source: my body
Honestly anon, please don't do it, you'll regret it later
and you should be actually already mature enough to know that this is a shit idea if you're really over 18… No. 85504
>>85503Samefag, but I hadn't read your first post…
>I just want nice legs for lolita and Liz Lisa tbh, aiming for legs like pic related>posts pic of male kpop idolWth…? You really sound as if you're under 18.
No. 85508
>>85507Anon, I was so sick that I weighed every single grain that I put into my mouth, so no, I didn't just 'eyeball' everything, even afterwards.
But okay, if you want to destroy your body so badly then do it!
Just keep in mind that people won't be feeling sorry for anybody who's dumb enough to fall into an ED past the age of 18.
And don't post about it on here, I'm sure that I'm speaking for other anons as well, we don't need that shit.
(mini-modding) No. 85606
>>84480>>85362Banana
Coffee
Ribs
Mashed sweet potatoes
can of coke
burger
broccoli
pasta
apple
cup of apple juice
tea
60oz of water
No. 85654
>>85618omg i was gonna say "anon you're so lucky!!" but i realized i did the same last week. eating pizza and ice cream on your cheat day master race.
the momentarily bloat is worth it, fight me anons. tea fixes it for me in a couple of days anyways. i'm 99 pounds now, but when period + cheat day comes around, i revert back to 150+ from years ago.
No. 120533
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>>120530Sounds delicious! I haven't had a chocolate croissant in ages and this sort of inspired me to get one the next time I go to a cafe.
Anyway,
Breakfast: toast and peanut butter + black coffee
Lunch: nothing because I'm lazy
Dinner: Probably tofu with vegetables
No. 120536
>>120533Honestly, I'm growing tired of them but I work at a bakery/sandwich/café type of place and always go home with a bunch of free stuff and I'm too lazy to make myself anything substantial in the morning so I just grab whats next to me.
I'm eating so much carbs lately, its crazy.
No. 120614
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>>84480Strawberry skyr yogurt and chocolate strawberry granola
Three pieces of icelandic chocolate — I have six of these bars and I try to have one square a day but end up eating three because I’m a glutton
BELT
Taco bowl: brown rice, beans, guacamole, roasted veggies, sour cream
Am I gonna gain weight if I eat like this everyday?
No. 120641
File: 1564718040069.jpg (57.63 KB, 736x736, 1561155146473.jpg)
REQUESTING: meals of people who have a stable weight/maintaining their weight
No. 120649
>>120641today:
natural peanut butter, banana and cinnamon on grainy rye toast.
2 kiwi fruits (eat skin as well).
chickpea flour scramble with mushroom and broccoli.
lentil dhal.
No. 120665
>>120641>BreakfastStrawberry kefir
2 eggs over easy, spinach on toast with a bit of Dijon
>LunchVeggie and chicken thigh gyoza with dipping sauce, soy sauce/chili oil/rice vinegar
Apple
>DinnerOven roasted carrots, onions, potatoes tossed with olive oil and garlic
Steamed green beans in garlic butter
I make almost everything from scratch, including the bread, I don't eat out a lot, and the only caloric thing I drink regularly is the kefir. I like to make a bunch of gyoza and freeze them because it makes an easy quick lunch when I stop back home from work or class in the middle of the day. I'm close enough to walk to and from work if the weather is good.
5'3" 107lb, maintenance. I used to lose weight too easily but from managing stress and getting in the habit of eating breakfast I have been stable. I add desserts occasionally or if I'm more active but this is a standard work day, which is mostly sedentary except for the walking.
No. 120669
File: 1564759682053.jpeg (Spoiler Image,192.48 KB, 1024x768, E2C188E8-2994-48DF-B48D-68B84D…)
>>120631Cheat day
Half a marinara pizza
Half tomato and rosemary with potato
2 donuts
Granola &aldmond milk
No. 120686
>>120530Breakfast: baguette with butter
Lunch: half a Club sandwich
Snack: a glass of Chardonnay
Dinner: havent eaten it yet but it will be raw salmon with maybe some broccoli
No. 120726
>>120689thanks, it was lol. I like cooking, I have to get creative cos I'm vegan so it gets boring quick.
today I had the same breakfast.
for lunch I went to this salad bar and got a 1 litre container full of pumpkin, chickpeas, kale, cumin potato, sesame soba noodle, beetroot. so good.
dinner was stir-fried tofu, mushroom, broccoli, edamame and pak choy. I also ate 2 kiwi fruits and 2 Anzac biscuits as snacks.
No. 120752
>>120533breakfast: black coffee
lunch: toast and peanut butter
dinner: roasted zucchini
(common theme is i love black coffee and peanut butter)
No. 120758
File: 1564848565225.jpg (49.48 KB, 464x696, th.jpg)
breakfast: water bottle
afternoon snack: smartfood popcorn 100kcal + 2 diet drpeppers
dinner: sf pineapple water bottle 10kcal
don't feel very hungry trying to lose
No. 120766
Breakfast: Smoothie bowl made from almond milk, 2 scoops vanilla egg white protein powder, frozen berries and topped with blueberries.
Pre-workout: Bowl of porridge, with a handful of dates, shredded carrot and cinnamon mixed in.
Lunch: Cucumber, beetroot and 2 serving of natto mixed in a bowl (yeah it's weird, yeah I love it).
Snack: Pumpkin and sunflower seed bar, protein shake of 1 scoop of whey and almond milk.
Dinner: One sweet potato topped with a can of tuna, cucumber and a handful of green beans.
Totalling at 1700 calories, and I'm meant to be eating 2200 daily to gain muscle. Not hungry at all though, so I'm just going to roll the calories over to tomorrow and eat a fuck ton of peanut butter, I guess.
No. 120812
File: 1564887895920.jpg (103.87 KB, 540x720, tumblr_nkcs9875981qz7t0xo1_540…)
breakfast: sliced peach, blueberries, coffee with oat milk
lunch: vegan chicken mixed with various veggies and dressing, toast with hummus
Snack: bite of dark chocolate and 2 french fries
dinner: small baked sweet potato, veggie burger patty, and steamed broccoli
might have another snack later but ehh we'll see.
5'1 76 lb and trying to maintain weight for now
No. 120910
File: 1564951697660.png (119.23 KB, 300x300, 1564883323614.png)
>>120752breakfast: earl grey (ran out of coffee)
lunch: toast and peanut butter
dinner: roasted salmon and broccoli
No. 120956
Breakfast: leftover Chinese takeout low mein, 3 cups of coke, ice cream
Lunch: rosemary lamb, hot Cheetos, mac and cheese with turkey bacon
Dinner: hasbrowns with tomatoes, sweet tea, waffles, sausage, and eggs
Dinner pt 2: 5 layer burrito, mountain dew, two fiery Doritos taco, chicken quesadilla, a donut
Thank goodness for my genes + labor field + me and my boyfriend fucking like animals 2-5 times a day