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I don't know if I'm depressed, but I've been certainly neglecting myself for a very long time now.
>get up earlier (7.30 on weekdays and 9.00 on the weekend)
>brush my teeth twice and wear my retainer
>stick to my skin care routine (buy sunscreen)
>don't wear things for more than 2 days in a row (and sort out stuff I no longer wear)
>don't sit with my legs crossed
>don't drink coke
>don't buy snacks
>don't clench my teeth/furrow my brows
>always wear (sun)glasses
>try talking with the person who sits next to me
>wash hair every 3 days and shave at least twice a week
>put on moisturizer
>cut nails and pluck eyebrows once a week
>if the weather is nice go for a run
>don't eat in bed/late
>sleep for 8 hours
>keep my room clean, but also stop obsessing over keeping everything too orderly
>text friends more often
>don't spend too much time on the internet
>don't pick my nose and don't masturbate
I really hope that improving my appearance and maybe even managing to lose weight will help me gain some confidence and be a more social person.
well I guess it's time for me to stop doing that too then.
Thanks for the eye opener anon
Some of these are helpful goals for me too, anon. I really want to start getting up earlier, but it's hard. I just bought Anthelios sunscreen and hope it doesn't break me out.
Eating in bed is my latest vice. I'm very clean and never make a mess but I agree, it's a bad habit. It's like the epitome of being pathetic
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Good goals Anon, that motivates me to make some too.
Health>Exercise everyday, minimum 40 minutes on apartment bike, run once a week, do yoga if I have time>Sleep at least 8 hours a night>Do meditation 15 minutes on mornings if I have time>Brush teeth twice every day and buy some damn floss>Wear sunscreen everyday>Take my vitamins every day>Never buy snacks or soda, no snacking between meals
Lifestyle>Air room every day, stop leaving dirty mugs and empty bottles laying around>Put worn clothes directly in laundry and don't leave anything on the floor of my room>Find nice outfits to make with all the clothing in my wardrobe and get rid of unwearable shit, organize wardrobe>Make the effort of looking like I want to look every day
Productivity>Study every day until exams are over>Finish at least one drawing I'm proud of a week>Start reading one of the Japanese novels I have
Relationships>Send postcards to my old host family in Japan>Definitely stop badmouthing people and gossiping around. Find more interesting things to talk about>Make bf feel loved and pampered every day
I'll update in a few weeks or a month.
I often try to do stuff like this in my bullet journal, like habit trackers, but on not-too-busy weeks I tend to not use my bujo at all so I forget what I'm supposed to track and end up not doing it. We'll see how this goes
Good work, anon!
I have similar issues so my main thing is to:
>be active 60+ minutes 3x/wk
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>Do 30~60 min exercises everyday
>study at least 2h a day
>go to my psychiatrist every wednesday
>draw at least 2h a day
>be more mentally and phisychally healthy
>give more love to my boyfirend
YOU CAN DO IT!
Went to the gym 3x last week.
Already done once this week.
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> stop picking my scalp (this one's really hard because I've picked the same scabs for years and it's a habit)
> bite my nails and nail polish less
> exercise because dieting alone isn't working and I have a flabby tummy
> accept that at 24 it's ok if I'm single and healing over an abusive ex
> go to bed earlier
> be more productive
I'm gonna call myself Pastry anon so if I come back I can update
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>Eat well and track my calories on MyFitnessPal.
>Exercise for at least one hour three days a week.
>Go to sleep before 2 A.M. and wake up before 11 A.M at least 5/7 days a week (sounds easy but I love sleeping).
>Put more effort into maintaining my beauty routine each day.
>Try to do something fun/leisurely or productive each day beyond spending time on the internet.
I'll try to update in a few weeks or so. Good luck to everyone else in reaching their goals!
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>>83673>Do 30~60 min exercises everyday
ehh I did it almost everyday>study at least 2h a day
Well, i got to work harder on that>go to my psychiatrist every wednesday
CHECK>draw at least 2h a day
YES BITCH>be more mentally and phisychally healthy
Besides I am eing really anxious right now, in pthe past week I did very well>give more love to my boyfirend
I'll add something:>be more responsible and do a schedule
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Actually get my labs done in a timely manner
Wake up earlier during week days
Ask my docs about my fatigue/insomnia/generally declining health
Stick to my work out schedule
Actually fucking work on my art
Have more 'Me' outings this summer (stop relying on S/O's company/friends to come along to events and just go at it alone)
Be a little more selfish. Put myself first occasionally. Stop trying to be Atlas.
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>Work out more (at-home weight training & cardio about 3x week)
>Drink more water (I'm constantly dehydrated and as a result suffer from headaches)
>Limit dairy and red meat intake
>Lose around 45 lbs. I'm short so I look fat as fuck right now
>Buy new clothes once the weight is gone; completely clear out my closet
>Making sure my living space is always nice and clean
>Being more kind to others
>Improve my vocabulary
>Improve my cooking skills
>Finding a part-time job
>work on my social anxiety and shyness
eh we'll see